Heat Therapy

1. Loosens up joints and tissue before and after a work out to help stretching, and prevent injury.
2. Increases blood flow to aid the body's healing process.
3. Target the sensitive areas for clients with minor arthritis.
4. Helps increase circulation to old injuries.
5. Can help increase body temperatures to comfort specific areas that may have been previously exposed to the cold.

Cold Therapy

1. Helps to reduce unneccessary swelling in recent/acute injuries.
2. Cools you down when you have been out in the heat.